Got it done at Cowtown. Finished the half marathon right at my target time which is my best time of the three times I've run it. Feels good to accomplish that goal after training for it since October. Thanks for the encouragement and motivation, it really makes a difference.
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That's awesome! Congratulations on your accomplishment!Originally posted by quarterback View Post
Man, I slept HARD last night and it was tough to get outta bed this morning but my wife talked me into it. Usually, it's the other way around! LOL! Legs and back supersets 5X5 but pushed an extra rep out when I could.
T-bar row/sled leg press/incline situp
BB row inverse grip/leg extension
Front squat/pull ups
Lat pull down neutral grip/prone leg curl/incline situp
Overhead cable pulldown
Chest and triceps tomorrowComment
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i did a good back workout yesterday, may just try to get a run in today.
deadlift
pullups with varying grips
dumbell cranks superset with dumbell pullovers
seated rows
kb swingsComment
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Knocked out arms during lunch
Shoulders tomorrow and then legs on FridayComment
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Chest and triceps today. Chest 3X10 concentrating on the negative and TUT. Pretty much the same thing for triceps, but incorporated into strip sets.
Incline DB bench press/overhead rope extension
DB chest fly/cable pushdown pronated grip
Seated wide grip chest press/cable pulldown supinated grip
Bench press/cable kickbacks
Legs and shoulders tomorrowComment
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Shoulders annihilated this morning. Just a awesome workout all around.
Legs tomorrow and hoping for the same experience.Comment
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4x10 squat
4x12 walking lunges
4x15 calf raises
4x10 Romanian chair lift
15 mins on treadmill
Walking lunges are a love hate thing for me. I hate them because they’re hard, but love them after I’ve completed all my sets.
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I got tired of going to the gym and doing the same things over and over. I recently bought a jump rope. It has been a very nice change of pace.
Stay after it boys!Comment
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Man I have slept in 4-5 days this week.... Going to hit legs during lunch.Comment
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Man the gym was crowded this morning. Got 'er done despite all of the people trying to use the same equipment. Legs and shoulders and threw in some biceps at the end just cuz I had time. 3X10
Seated lateral raise/leg extension/incline sit up
Read delt DB fly/split squats
Seated shoulder press/front squat/hanging leg raise
Sled leg press/weighted standing calf raise/biceps curl bar with handles
Prone leg curl/overhead cable curls
I'm ready for the weekend!Comment
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I am dead.....
20 mins on the stairs lvl 11-14
3-60sec sprints on the air bull-shat-dynex
All the following were 15-12-10-8-6-5 Half pyramids
Leg Press (rotating feet positions)
Single leg press
DB RDL's
Mch Leg curls
Mch Leg Ext
I doubt I'll do anything tomorrow besides worrying to be able to sit down... Plus I think I am doing a day trip to SA.Comment
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Lesssss get ittttt
Chest destroyed and now sitting in the sauna for 15mins or I die. Whichever comes first.Comment
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Currently crying on the stair master…. Arm day to followComment
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Legs and extended shoulder workout today. If you don’t follow joestetics on the gram I highly recommend. Something different to throw in the major groupsComment
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Back at it this morning trying to get in the right attitude for the week ahead. LOL! Chest and bicep supersets 3X10 keeping the rep pretty slow holding at peak contraction for split second.
Incline DB chest press/preacher curl/incline situp
Incline DB chest press one notch lower/BB curl/hanging leg raise
Seated wide grip chest press/hammer curl
Bench press/arm blaster curls
DB chest fly/overhead cable curl
Legs and shoulder tomorrow.Comment
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