Add salt only to eggs at breakfast and maters also! No sugar in tea at home but will drink sweet tea dining out if it is not Bourbon!
Salt, Sugar and Carbs are not bad IF done in moderation. Want to loose weight, easy peasy. Burn more calories than you take in, you will normally loose weight. Moderation!
Salt, Sugar and Carbs are not bad IF done in moderation. Want to loose weight, easy peasy. Burn more calories than you take in, you will normally loose weight. Moderation!
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