Originally posted by b.latiolais
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This is more like what I want to do. I did keto two years ago for a year. Then came off of it and went on a regular deficit for my wedding. Halfway ate healthy until December and since March I’ve been on a recorded deficit logging food and weighing myself. Started lifting weights and a strict deficit in March, came down from 280 to 250 in early June and I’ve plateaued. Since then I’ve increased calories up to 2600 a day and I’ve maintained weight. Definitely added some size, but need to speak with a coach before I try and cut again or add more calories. Eating 2600 calories of clean food isn’t easy lol. Not sure if I can do 3,000 without chicken thighs and ribeyes.
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