2021 Workout accountability thread...

[SabreKiller]

Well, since no one else started it I thought I 'd go ahead and get us going for 2021.


Everyone should post their fitness goals for the year and lets remember to keep encouraging everyone to stick to their plan!

I say it every hear, but this year I'm committed to getting there. My goal is to get my nutrition right, get my body fat down below 12% and increase my muscle mass. The other goal is to bench 300 lbs. which I haven't done since I was 40 and I'm 61 now.

The plan for the next 6 weeks is 2 weeks TUT, 2 weeks heavy lifts, 2 weeks of interval training.

Got warmed up n the treadmill, then 3 warmup sets followed by 3 working supersets of 15 reps each. 4 movements today.


Lat pulldown/leg extension/incline situp
Bent over BB row inverse grip/supersquat/calf raise/ab roller
Over hand wide grip lat row/sled leg press/hanging leg riase
Over head lat pull down/prone leg curl/cable rotation


Everybody git u some!

[JTeLarkin08]

I’m in. My goal is to work out 5 days a week for the next 3 months. I am doing the tbh weight loss challenge so I will be counting my macros and eating good as well. Goal is to get back under 200#


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[150class]

I was just about to start this thread but was hoping you would since you stayed the most consistent last year!

I knocked out mine this morning. 25 mins of cardio and some chest and tris. Going to stick with some 16-18hr intermitting fasting and cutting all sweets out of the equation. The holidays killed me this year, like they do most years

[Johnny]

Great thread and will try to chime in when I'm able to. I was 217 lbs this time last year. I'm currently at 187 and was able to maintain my 300lb bench while dropping weight. I feel so much better below 190lbs. I think I'm going to try for 180lbs and try to get 300lbs on the bench. I'm 5'10 and fixing to turn 45. I've been living a workout type lifestyle regularly since 2007 I believe.

Today is my light cardio to get back in the weekly groove...3 miles on treadmill with last mile uphill. I don't take any supplements or on any nutritional program...just basically laying off unhealthy foods but with that said, I would like to lay out a meal plan soon. I don't have time to meal prep so if anyone knows of a good company that does meal prepping (paleo, low carb/high protein or whatever) I'm all ears!

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[rut-ro]

I’ll play this year. Started cycling again.

[Landrover]

I'm in! Also in the TBH weight loss challenge starting at 234 pounds.......ouch. Got married in 1993 at 183 with a 26 inch waist and a 44 inch chest! I am not that aggressive but need to get below 200 while eating right and "moving"! Way to sedentary, the goal is a minimum of 5 miles per day but hopefully hit 10 miles per day of walking or running.........even add bicycle for 90 minutes on days I don't walk or run. Light weights, high reps, ...........no longer need to squat 655 and bench 340..........time for a body remake at 56 years old!!! With David Goggins and you guys in my ear I think I can hit my goals in the next 3 to 6 months. Lets deaux this!!!

[TX03RUBI]

My goal is 215-218 body weight while maintaining strength. Currently at 229-231 depending on what time of day it is. If I can maintain current strength and increase cardio I’ll be happy.

[SabreKiller]

TUT this morning for 15 reps. Warmed up on the treadmill and the bicycle then 3 warmup sets and waaaaay too many working sets! Chest and bicep supersets.

Incline smith machine chest press every setting to flat/preacher curl after every chest press setting/incline situps
Incline smith machine chest press every setting to flat/hammer curl bar after every chest press set/ab roller
Seated wide grip chest press/Arm blaster curls/hanging leg raise
Neutral grip chest press/overhead cable curl

Legs and shoulders tomorrow.

[TXHUNT3R]

Last year I did just over 2000 miles on the bike. This year I would like to take the up to 2500 miles!

With that I will continue my weight lifting and runs 4X a week like I have done for many years, don't want that to suffer either.

Cheers to 2021! Good luck everyone!

[150class]

Knocked out Cardio and core with Back/Bi's also.

My left bicep is still screwed even with the PRP injections 6 months ago which absolutely sucks. Owell. Just need to do more body weight and cardio in replace of the heavy stuff.

[gonzaleziam]

Started the year with the goal of 100 straight days of exercising and avoiding sodas. Exercise will vary daily to avoid burnout. I’m not a soda drinker but 2020 was different.

[Daniel32]

Worked out chest this morning followed by 20 min of cardio. Working lighter weights to get in more reps

Flat bench 4x12
incline bench 4x12
incline fly's (45 degrees) 4x12
incline press (60 degrees) 4x12
cable fly's (lower position) 4x12
cable fly's (high position) 4x12
dumbbell pull over 4x12
pushups 4xfailure

[Johnny]

I'm in! Also in the TBH weight loss challenge starting at 234 pounds.......ouch. Got married in 1993 at 183 with a 26 inch waist and a 44 inch chest! I am not that aggressive but need to get below 200 while eating right and "moving"! Way to sedentary, the goal is a minimum of 5 miles per day but hopefully hit 10 miles per day of walking or running.........even add bicycle for 90 minutes on days I don't walk or run. Light weights, high reps, ...........no longer need to squat 655 and bench 340..........time for a body remake at 56 years old!!! With David Goggins and you guys in my ear I think I can hit my goals in the next 3 to 6 months. Lets deaux this!!!

Lol, 340 is what I hit when I weighed 212lbs.

https://youtu.be/FTOIPtAbDqU

If you ever feel like hitting some iron again, your more than welcome to come on over to throw some around. I have my own gym at the house. You're still a youngin Oscar.[emoji3]



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[150class]

Wrapping up my first real leg workout in a while with shoulders mixed in!

[TexasLongball]

Wrapping up my first real leg workout in a while with shoulders mixed in!

I've been lurking in this thread and haven't posted but am still feeling the effects of my first real leg workout in years...three full days later. Sitting on a toilet was downright scary and stairs are terrifying.

Lol, 340 is what I hit when I weighed 212lbs.

https://youtu.be/FTOIPtAbDqU

If you ever feel like hitting some iron again, your more than welcome to come on over to throw some around. I have my own gym at the house. You're still a youngin Oscar.[emoji3]

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Stop motivating my TBH Weight Loss Challenge enemies. I have a throne to capture!