Got 'er done this morning, but rep ranges were a little all over the place. Back and leg supersets.
Sled leg press/t-bar row
Leg extension/BB row supinated grip
Front squat/weighted pull up
Back squat/Hex bar row neutral grip
I haven't done legs in a week so I'm pretty sure I'll be walking like a penguin later today.
Sled leg press/t-bar row
Leg extension/BB row supinated grip
Front squat/weighted pull up
Back squat/Hex bar row neutral grip
I haven't done legs in a week so I'm pretty sure I'll be walking like a penguin later today.
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