Originally posted by rtp
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2021 Workout accountability thread...
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Got in and got it done this morning. Back and leg supersets 3X8-10 with some ab work as well. My abs are sore from yesterday too!
Lat pulldown neutral grip/leg extension/incline situp
Bodyweight pullup/seated sled press/calf press/ab roller
BB row inverted grip/prone leg curl/hanging leg raise
V-bar landmine row strip sets/weighted crunch
Shoulders and something else tomorrow.
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Originally posted by b.latiolais View PostHave you tried supplementing Creatine? It can help you with the endurance aspect. I take 5 grams daily.
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Originally posted by rtp View PostI havent but it has been on my mind. Do you have a clean, if there is such a thing, product to recommend? Im just very leary of most supplements but always searching. I have a lot on my plate right now and just havent had the energy/time to delve into finding something suitable. Maybe you can short that up for me with a recommendation.
I've been very pleased with Beast Sports Nutrition's Beast Mode Creatine. I mix it with my preworkout before gym and I have another shot of it with a vitamin C packet and Pedialyte cocktail post work out.
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Originally posted by SabreKiller View PostRTP,
I've been very pleased with Beast Sports Nutrition's Beast Mode Creatine. I mix it with my preworkout before gym and I have another shot of it with a vitamin C packet and Pedialyte cocktail post work out.
Thank you sir. I’ll give it a look.
Sent from my iPhone using Tapatalk
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Originally posted by rtp View PostI havent but it has been on my mind. Do you have a clean, if there is such a thing, product to recommend? Im just very leary of most supplements but always searching. I have a lot on my plate right now and just havent had the energy/time to delve into finding something suitable. Maybe you can short that up for me with a recommendation.
Another product that I have heard good recommendations for is made by Legion called Recharge. I will probably try it next once I run out of my current supply.
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Chest and shoulders today. I have to work a little tomorrow so I'll probably hit it again to make up for missing a week.
Incline bench press on smith every setting to flat/rear delt fly/hanging leg raise
Incline bench press on smit every setting to flat/lateral raise/ab roller
Cable fly/Arnold press/incline sit up
Inverse grip bench press/front raise
DB chest press strip set
Back and triceps are on the menu for tomorrow. Have a great weekend!
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yesterday afternoon.... The garage gym was STEAMY!!
Barbell Deadlifts 3 x 8
Lying Leg Curls 2 x 12
Barbell Shrugs 3 x 12
Flat Dumbbell Chest Press 3 x 12
Dumbbell Pullover 2 x 12
Bodyweight Chin-Ups 2 x 12
Dumbbell Shoulder Press 3 x 12
Barbell Curls 3 x 12
Tricep Pressdowns 3 x 12
Standing Calf Raises 3 x 12
Bodyweight Decline Sit-Ups 3 x 20
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My goal is to cycle 40 miles this fall. doing 15 now. I have road & mountain bikes and a spin bike indoors. I have set up a car port gym. Which includes a cable system using 5 gallon buckets and bricks for weight. (works great) Sit ups and push ups on the floor or incline board. Now I need a pull up bar.
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Got in a good one this morning. Chest and bicep supersets with some abs thrown in.
Incline bench press/preacher curl/incline sit up
Bench press/hammer curl/ab roller
DB fly/arm blaster/incline leg raise
Seated wide grip chest press strip sets/DB bilateral curl strip sets
Tomorrow is gonna suck cuz it's leg day.
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