I’ll jump on this....currently 6’ and 200ish lbs. I was a hardcore gym rat at one point, now mainly do it to just maintain and be able to keep up with my kids.
Sunday - Back
Monday - Triceps and Abs
Tuesday - Off day (Anniversary dinner)
This afternoon will be legs and abs
Sunday - Back
Monday - Triceps and Abs
Tuesday - Off day (Anniversary dinner)
This afternoon will be legs and abs
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