Everything felt heavy this morning! Shoulders and leg supersets sticking with TUT 15 reps and 3 sets.
Military press/prone leg curls/incline situp
Seated DB lateral raise/dead lift/hanging leg raise
Rear delt cable fly/sled leg press/calf raise
Upright row/leg extension/cable rotations
Military press/prone leg curls/incline situp
Seated DB lateral raise/dead lift/hanging leg raise
Rear delt cable fly/sled leg press/calf raise
Upright row/leg extension/cable rotations
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