I missed yesterday due to going to work early, but made up for it today. Chest and bicep supersets with abs. Another heavy day today for 3 sets of 8-10 and really had to push hard to get there. It will pay off in the long run!
Incline bench on smith every setting to flat/BB curl between every set of chest press/ab roller
Incline bench on smith every setting to flat/Preacher curl between every set of chest press/ab roller
Flat benchpress/hammer curl/hanging leg raise
Cable fly/incline DB curl
Pushup/arm blaster curl
Leg day tomorrow. YAY!
Incline bench on smith every setting to flat/BB curl between every set of chest press/ab roller
Incline bench on smith every setting to flat/Preacher curl between every set of chest press/ab roller
Flat benchpress/hammer curl/hanging leg raise
Cable fly/incline DB curl
Pushup/arm blaster curl
Leg day tomorrow. YAY!
Comment