The heat and filling feeders kicked my ***** this weekend, but I came in to the gym anyway. I'm glad I did. Chest and bicep 5X5 supersets.
Incline chest press on smith machine/preacher curl
Flat bench DB chest press/BB curl
Seated wide grip chest press/hammer curl
Pec deck fly/incline DB curl
Back and legs tomorrow.
Incline chest press on smith machine/preacher curl
Flat bench DB chest press/BB curl
Seated wide grip chest press/hammer curl
Pec deck fly/incline DB curl
Back and legs tomorrow.
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