I always tracked net. Although, like the article above, you can do either. I do consume some of the mass produced “keto” bars/snacks, but very little. I keep a majority of my regimen to Whole Foods. The mass produced stuff come in handy in a pinch for long sits in the stand or long road trips where gas station fare is your only other option. I do not make it a regular part of my regimen though and, like everything else, moderation is the key. I’ll stress again how critical tracking your macros is. I don’t do it any longer, but it was crucial to understanding balancing my intake for the day and portion control. Like has been relayed here numerous times, healthy fats are the key. If you aren’t getting enough daily, it will hurt your progress on a ketogenic diet.
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