Started Jan 1st. Was 248 down 10#!!! I was in it last year and dropped 23# before going back to the junk. I WILLbe making this a life style. Best “diet” I have ever been on. Still eat good food with flavor and no more bland or “basic” foods or starving. I’m busy all the time and the other diets left me dragging and craving food for energy.
Today’s lunch.
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Today’s lunch.
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