Goodluck to those participating this year! I went from 240 to 185 last year during the challenge and lost over 20% of my weight. I have maintained over the last 6 months and hover between 180-185. My annual lab work in July was better than it was in my 20s. My doc literally said my labs were perfect and wanted to know what I was doing. I redid my term life insurance and added $500k and my premium stayed the same as it was with less coverage and being 8 years older. My wife got on board in May and she’s smaller now than when we started dating in 2007. The only negative is having to buy all new clothes, lol, but I did get all new camo, so that’s a plus! It’s life changing if you make it a lifestyle change, not a “diet”. Diets are temporary. I look better, feel better, have more energy and stamina. I’m healthier. I have more focus. I’m better at my job. I’m a better, more active husband and father. Do it! Change your life! Goodluck to all those participating!
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Sent from my iPhone using Tapatalk
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