I have certainly aged but feel good for 49, I guess. Never been this age before so it's hard to say for me it seems to be more of at what weight I don't feel good. At anything over 200 I start to have issues with my knees. If I can stay closer to 185 I am good.
seems crazy but as soon as I get under 190 I really feel good. I can play basketball for hours at a time and no issues. Additionally, I honestly believe mind set has a lot to do with it. Hope to stay active until the Good Lord deems my time on earth has ended.
Someone mentioned the "trapper Jake" documentary on Amazon Prime. I highly recommend watching it. He would laugh at a lot of us for what we consider getting old.
seems crazy but as soon as I get under 190 I really feel good. I can play basketball for hours at a time and no issues. Additionally, I honestly believe mind set has a lot to do with it. Hope to stay active until the Good Lord deems my time on earth has ended.
Someone mentioned the "trapper Jake" documentary on Amazon Prime. I highly recommend watching it. He would laugh at a lot of us for what we consider getting old.
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