What multivitamin do you take

[bow4my2]

D,E and 3 amino acids

[Hogmauler]

Centrum silver with 40mg of Sliderite.

[BowhunterB]

I stopped taking multi-vitamins little over year ago when I read some studies on how little they actually do. I just get it them all out of my foods and the sun now. Sorry, I am aware I am buzzkillington on this thread.

Not trying to start a major argument here but I would be curious to find out who administered those studies - a bunch of doctors that don't want you to take vitamins because they might help and keep you from visiting the doctor more often? I am not saying they are the end all be all but I wouldn't totally dismiss them either. Unless you are growing your own food, a lot of vegetables these days do not have the vitamin content they used to - there have been studies on that also. Of course, those were probably done by the vitamin companies

[hoythunter02]

Testosterone,Deca and peptides!

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[BowhunterB]

Garden of Life Vitamin Code for 50 and Wiser (or just older) Men. Anything with a high B content is likely to cause indigestion. Always helps to take them with a meal.

[Palmetto]

Olly men's multivitamin gummies. say's it has A,C,D,E,Bs & zinc. I doubt I need any extra Bs, but I guess a little more wont hurt.

I also use the Olly sleep gummies. They have melatonin. I was waking up every night at about 2:30 am. Wide awake for 1hr or 2 sometimes. Real frustating. I cut out all alcohol, and only drank water to try to find out what the problem was. Nothing helped. My wife got these from Target, and it helps us sleep through the night now. Really like them.

[trailrider]

generic centrum silver from wal mart

[sandbill]

Centrum Silver. It works for me.

[Huntingfool]

Wheat grass tablets for many years. Totally natural and keeps my digestion perfect plus tons of natural minerals, etc. My doctor does my blood work every year and is amazed

Go to Amazon and search for Wheatgrass - it is very inexpensive -

https://www.amazon.com/Amazing-Grass-Organic-Promotes-Digestion/dp/B0010Y6QBC/ref=sr_1_1?crid=3MG3AGBS8W3EU&dchild=1&keywords=wheatgrass&qid=1594257045&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&sprefix=wheat+grass&sr=8-1

[Native Texan]

I was told by several doctors to avoid Centrum vitamins. They saw them undissolved in the large intestine in many x-rays. Can't absorb them if they don't dissolve and just flushing money down the toilet.

I take several supplements made by Standard Process that have really improved my health. No substitute for a good diet though.

[Buffalo1]

Centrum Silver

[Bisch]

H-E-B Men’s 50+

Way cheaper than Centrum, and nearly the exact same ingredient label.

Bisch


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[L.T.K.56]

Olly men's multivitamin gummies. say's it has A,C,D,E,Bs & zinc. I doubt I need any extra Bs, but I guess a little more wont hurt.

I also use the Olly sleep gummies. They have melatonin. I was waking up every night at about 2:30 am. Wide awake for 1hr or 2 sometimes. Real frustating. I cut out all alcohol, and only drank water to try to find out what the problem was. Nothing helped. My wife got these from Target, and it helps us sleep through the night now. Really like them.

Have the same problem waking up between 1:30-2:30 sometimes never fully going back to sleep may try this.

[cwill]

I drink Patriot power greens, Patriot power reds, and take a shot of Bragg apple cider vinegar every morning. I feel like that combo really helps me.

[DaveC]

Men’s multi with a meal.+ a vitamin c

Also take 10mg melatonin when I go to bed.
I sleep well, but have dreams - one after the other it seems like.


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