Let’s get the new year rolling strong (on the 2nd day that is )
Been contributing over the last few years but I’ll admit I fell way short of my goals which was due to 90% excuses and poor eating and 10% a job that was constant travel. This year, like every year, that changes. New job keeping me local plus a brand new 24hr fitness only 300 yards away from the office.
My goals are aggressive but first and most importantly I have 3 nagging injuries I need to take care of instead of ignoring and grinding through the pain. Secondly, get my fat arse as close to 200 pounds as possible. I managed to get down to 215 last year but once the traveling kicked in it went up and it went up fast... 250 came before I new it but I’ve chipped back away and now I’m in the 235 range. Third, some lifting and running goals including finishing a 1/2 and a full marathon, hitting 300 on bench, 425 on squat, and 500 on DL.
Would love to see some others goals and I can’t stress enough everyone is only here to help and we are of all shapes and sizes (including fat ) but we are chipping away at the good fight! Chime in and stick around as we always see the uptick at the start and by mid February it’s down to around 10-15 people and April is usually down to 5-8 usuals. Want to help change that however I can and even if you come in later in the year with the drive for change let’s make it happen!!!!
Good luck and kick arse amigos!
Been contributing over the last few years but I’ll admit I fell way short of my goals which was due to 90% excuses and poor eating and 10% a job that was constant travel. This year, like every year, that changes. New job keeping me local plus a brand new 24hr fitness only 300 yards away from the office.
My goals are aggressive but first and most importantly I have 3 nagging injuries I need to take care of instead of ignoring and grinding through the pain. Secondly, get my fat arse as close to 200 pounds as possible. I managed to get down to 215 last year but once the traveling kicked in it went up and it went up fast... 250 came before I new it but I’ve chipped back away and now I’m in the 235 range. Third, some lifting and running goals including finishing a 1/2 and a full marathon, hitting 300 on bench, 425 on squat, and 500 on DL.
Would love to see some others goals and I can’t stress enough everyone is only here to help and we are of all shapes and sizes (including fat ) but we are chipping away at the good fight! Chime in and stick around as we always see the uptick at the start and by mid February it’s down to around 10-15 people and April is usually down to 5-8 usuals. Want to help change that however I can and even if you come in later in the year with the drive for change let’s make it happen!!!!
Good luck and kick arse amigos!
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