Sick grandkid spent the night with us so I couldn't get out early this morning. Arse kicking will begin tomorrow.
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2020 Workout Accountability thread!!!!!!!!!
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30 mile ride Saturday AM. This was my second ride in preparation for the MS150, felt better this time as I am getting used to my new bike. Was able to push little harder, 18.7 avg mph over the 30.
Going to change it up this week.
Going to do a prison style workout all week.
100 pushups
100 situps
100 pull ups
100 body squats
finish with 2-3 mile run each day.
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Been looking for a routine change and just watched Jeff's (Athlean-X) recent video of the perfect weight lost weekly workout.
All days under 45 mins and following a high caloric expenditure routine along with the German 10x10 philosophy. 75% of max BB Squats for a 10x10 with a min rest seems absolutely barbaric.... Not sure if I want to commit lol
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Originally posted by TXHUNT3R View Post30 mile ride Saturday AM. This was my second ride in preparation for the MS150, felt better this time as I am getting used to my new bike. Was able to push little harder, 18.7 avg mph over the 30.
Going to change it up this week.
Going to do a prison style workout all week.
100 pushups
100 situps
100 pull ups
100 body squats
finish with 2-3 mile run each day.
finished day 2 of this. Dang, this workout is tough! I am sore sore so a good change up for me!
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Finished legs..... I was exhausted the entire workout and still am but managed to push through. Changed reps up to see how I feel. Lifting 50-80% of 1 rep max in a 10x10x10x8x8x8x6x6x6 routine for the bigger lifts increasing the weight as the reps decrease. Smaller lifts followed 50-80% in a 10x10x8x8x6 routine Only 20 seconds of rest between SS reps.
8 mins of stairs for a warm up
Leg extensions /// lying leg curls
BB Squats /// Lat cable pulldown then seated cable rows
BB DL /// Single arm lat pull downs then High rows
Body Squats (10x10) /// Single arm low rows then straight arm lat pulldowns
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Chest and back today. I could have used more time this morning for sure. I didn't get accomplished all that I wanted to, but it is what it is. Treadmill, bicycle warmup. Hip abduction and then three warmup sets and 3 working sets of strip sets.
Bench press/bilateral lat pull down/incline situp
Seated wide grip bilateral chest press/v-bar lat pull down
Incline BB chest press/bent over BB row
Legs and shoulders tomorrow.
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