Originally posted by 150class
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.75 mile jog as a warm up
Heavy lifts went with the 3x12/3x10/3x6/DS route and the rest where 4x10 or 4x12
BB Bench///Dips///DB kickbacks
BB Incline/// Overhead extensions///Single arm cable push downs
Decline cable flys///Overhead rope ext's
Incline cable flys///Rope pushdowns
DB Bench///Skull crushers
Mch flys///Mch dips
5 mins of level 12 stairs for a cool down
Tomorrow is Back/Bi's and core (will be curious to see how the left brachioradialis holds up with the semi rest its been given the last 6 weeks).
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