Did 2 hours today weights and cardio
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38 mile ride with a 2.4 mile brick run yesterday. 8 mile run today. Strongest weekend so far!
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Made it for chest and core today!
.75 mile warm up and finisher was 500 yard rowing sprintComment
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It was a pretty good gym day despite not sleeping very well thanks to the phone going off a bunch. Legs and back supersets 3X8-10 on the heavy side near max. Final set was a strip set. I'm gonna feel this tomorrow for sure.
Lat pull down/Leg extension/incline situp
V-bar row/bilateral leg press/hanging leg raise
Bilateral lat pull down/ball slams/ab roller
Inverse grip BB row
Chest and biceps tomorrow.Comment
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Legs and back absolutely fried
5 min skeeter run for a warm up
5 super sets all with 2 DS's and finished with some rowing sprints. 300m, 200m, 150m's
Arms and core mananaComment
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30 mile ride yesterday
Chest and tri's today followed by 3 mile run.Comment
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60 minute cardio session this morning
treadmill 40 min
stair climber 20 minComment
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Bi's and Tri's today, didn't do enough on Tri's yesterday day, focused more on chest.
Will throw in either a run or bike to finish it out.Comment
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Did an 1 1/2 yesterday weights and cardioComment
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I made it in a little late and managed to get some of my chest and bicep work done, but not all that I had planned. The intent was to have two heavy sets followed by two strip sets. Time constraints didn't let me get all of that, but I'll make it up tomorrow. Treadmill, bicycle and abduction machine before 3 warmup sets and then 4 working sets.
Bench press/preacher curl/incline situps
Seated wide grip chest press/BB curl/hanging leg raise
Tomorrow will be cardio day and pick up where I left off.Comment
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Bis and Tri's with core!
Everything was SS with a core exercise mixed in.
300 rd rowing sprint at the end of every 2nd rotation. Absolutely exhausted.
Tomorrow is Shoulders if I am not mistakenComment
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I finally got everything in motion yesterday. Got in a decent chest workout:
Cable flies
Dumbbell flies
Smith machine incline
Smith machine decline
Dumbbell press
150 kettle bell push ups to wrap upComment
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Missed arms Friday due to life. Walked behind bird dogs all weekend for my active rest and made up arms yesterday. It was better than week before. I could contact biceps better this week although weight is still laughable low. Legs at some point today
Daughter has flu.... so I’m sure I’m on borrowed time for an extreme weight loss crash course, thanks public school!
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I finished off the chest and biceps workout that I didn't get to complete yesterday. Thank goodness for Aleve! Treadmill, bicycle warm up then 3 warmup sets. Stripdown supersets with abs mixed in.
Incline bench press/incline DB curl/incline situp
Inverse grip bench press/hammer curl/hanging leg raise
Cable fly/BB curl/ab roller
Overhead cable curl
Shoulders and legs tomorrow. #swoleAFComment
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Legs destroyed yesterday and upped cardio duration
Back scheduled today... but I’ve got home with sick daughter today... so we will see. Might have enough equipment here to throw a workout togetherComment
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