Did 2 hours today weights and cardio
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It was a pretty good gym day despite not sleeping very well thanks to the phone going off a bunch. Legs and back supersets 3X8-10 on the heavy side near max. Final set was a strip set. I'm gonna feel this tomorrow for sure.
Lat pull down/Leg extension/incline situp
V-bar row/bilateral leg press/hanging leg raise
Bilateral lat pull down/ball slams/ab roller
Inverse grip BB row
Chest and biceps tomorrow.
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I made it in a little late and managed to get some of my chest and bicep work done, but not all that I had planned. The intent was to have two heavy sets followed by two strip sets. Time constraints didn't let me get all of that, but I'll make it up tomorrow. Treadmill, bicycle and abduction machine before 3 warmup sets and then 4 working sets.
Bench press/preacher curl/incline situps
Seated wide grip chest press/BB curl/hanging leg raise
Tomorrow will be cardio day and pick up where I left off.
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Missed arms Friday due to life. Walked behind bird dogs all weekend for my active rest and made up arms yesterday. It was better than week before. I could contact biceps better this week although weight is still laughable low. Legs at some point today
Daughter has flu.... so I’m sure I’m on borrowed time for an extreme weight loss crash course, thanks public school!
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I finished off the chest and biceps workout that I didn't get to complete yesterday. Thank goodness for Aleve! Treadmill, bicycle warm up then 3 warmup sets. Stripdown supersets with abs mixed in.
Incline bench press/incline DB curl/incline situp
Inverse grip bench press/hammer curl/hanging leg raise
Cable fly/BB curl/ab roller
Overhead cable curl
Shoulders and legs tomorrow. #swoleAF
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