2020 Workout Accountability thread!!!!!!!!!

[TXHUNT3R]

Chest, Tri's and Abs yesterday with a 2 mile run to finish.

Back, Bi's and cycle time today. Getting ready for the MS150

[BLACKFINTURKEY]

Hope your knee issues are behind you.



Not being able to exercise due to injury really stinks. I hate downtime from an injury and then feeling like I am starting over.

Thank you I hope so too! I am trying to build up the strength slowly so I hopefully avoid another injury. Never fails with me I get overly excited then get hurt.


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[DRettele]

Thank you I hope so too! I am trying to build up the strength slowly so I hopefully avoid another injury. Never fails with me I get overly excited then get hurt.


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I hear ya! I do the same and have to keep my excitement in check and wear compression sleeves to keep from reinjuring my hamstrings. Then foam roll after runs.

[Low Fence]

Back & cardio done...


Thinking of just cutting my legs off, can’t hurt worse

[Tshelly]

Yesterday 20 min cap.

100 pull ups
100 calorie bike
100 front squats 95#

*break up however you wanted.

Today..
Fasted cardio: 2 mile run, 2 k row.

Going to do a body weight workout tonight w/ my wife.




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[150class]

Made it during lunch! Besides flys everything was a descending half pyramid with increasing weight followed by 1 if not 2 DS's

Warm up 5 min jog

BB Bench
DB Incline
DB Bench
Incline landmines
Decline and incline Cable flys
Mch Incline
Mch flys

Cool down 5 min jog

[Tshelly]

DB bench press and flies

Tabata planks 20 seconds of work, 10 seconds rest. 8 rounds (4 min)

Tabata push ups (4 min)

2 mile run.

Down another pound today. Celery juice every morning on an empty stomach has really been helping my gut health and jumpstarting my metabolism for the day.


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[SabreKiller]

I's tired boss. I guess my body hasn't caught up from the livestock show, but I made it this morning. Moderately heavy chest and bicep day. Supersets 3X8-10 with abs thrown in as well.

Treadmill warmup then three warmup sets. 5 minutes elliptical at the end.

Seated wide grip bilateral chest press/BB curl/incline situp
Bilateral incline chest press/preacher curl/hanging leg raise
Inverse grip bench press/hammer curl/ab roller

Shoulders and legs tomorrow.

[150class]

Made it in for a good arm work out this morning!

8 SS's followed by core and a 5 min jog for cool down.

[TXHUNT3R]

Today will be shoulders and need to throw in some pull ups.

Finish with 3 mile run.

Currently 190lbs, down from 205 when I quit drinking last year.

I am 6'2" so I don't want to go much lower, I have been at 190 for 6 weeks. I keep getting leaner so I am changing out fat for lean muscle.

[MLank]

Yesterday 20 min cap.

100 pull ups
100 calorie bike
100 front squats 95#

*break up however you wanted.

Today..
Fasted cardio: 2 mile run, 2 k row.

Going to do a body weight workout tonight w/ my wife.



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I like this one.

[150class]

Yesterday 20 min cap.

100 pull ups
100 calorie bike
100 front squats 95#

*break up however you wanted.

Today..
Fasted cardio: 2 mile run, 2 k row.

Going to do a body weight workout tonight w/ my wife.

Sir..... This is a family orientated site.....

[Tshelly]

Sir..... This is a family orientated site.....

[emoji2371] lol [emoji23]!


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[Daniel32]

Hit shoulders today

DB Shoulder Press 4x10
DB Front raises 4x10
Cable lateral raises 4x10c
Smith machine shoulder press 4x10
BB Shoulder shrugs 4x10
Reverse Cable Fly 4x10
BB Upright row 4x10
Machine Press close grip 4xfailure

[SabreKiller]

Sir..... This is a family orientated site.....

You know the rule on this site...pictures or it didn't happen! LOL!