Went on a cruise and hit 282 when I got back. First time, and it had better be the last, I hit the 280. Most of my adult life has been around 250. Played baseball in college around 240-250.
Ultimately my goal is to be in the 200's. I'm pretty well built, barrel chest, huge tree trunk legs, so I really don't know if that's even possible, but I'll give it a go.
The chart I believe I attached onto this post is being "keto" but not watching my intake. I dropped a few pounds, gained it all back, dropped some more, gained it back. Was really upset after 3 weeks only losing about 2 lbs or so. I went onto Reddit's keto sub and found the meal prep starter plan. I am going to sticking to that for the time being. It's pretty simple. On Sunday, make myself 18 meals: 3 breakfasts (2 slices thick cut bacon, 3 hard boiled eggs), 3 lunches and three dinners (Mix and match 2 chicken thighs or a 4 oz serving of ground beef sauted with onion and bell pepper, with a side of vegetables of my choice or medium salad.)
So far, it's been very filling and I'm not craving anything else. Coffee with heavy whipping cream and splenda, tons of water. Today I hit 272.4. I'm sure I'll gain some of it back...gotta keep going to the gym, also.
By my estimate, I should be 209 by November 15. At the very least, I should be in much better shape to cover some rocky terrain at the lease my uncle got us on.
So for those who are on the same mission: How are y'all doing?
CT
Ultimately my goal is to be in the 200's. I'm pretty well built, barrel chest, huge tree trunk legs, so I really don't know if that's even possible, but I'll give it a go.
The chart I believe I attached onto this post is being "keto" but not watching my intake. I dropped a few pounds, gained it all back, dropped some more, gained it back. Was really upset after 3 weeks only losing about 2 lbs or so. I went onto Reddit's keto sub and found the meal prep starter plan. I am going to sticking to that for the time being. It's pretty simple. On Sunday, make myself 18 meals: 3 breakfasts (2 slices thick cut bacon, 3 hard boiled eggs), 3 lunches and three dinners (Mix and match 2 chicken thighs or a 4 oz serving of ground beef sauted with onion and bell pepper, with a side of vegetables of my choice or medium salad.)
So far, it's been very filling and I'm not craving anything else. Coffee with heavy whipping cream and splenda, tons of water. Today I hit 272.4. I'm sure I'll gain some of it back...gotta keep going to the gym, also.
By my estimate, I should be 209 by November 15. At the very least, I should be in much better shape to cover some rocky terrain at the lease my uncle got us on.
So for those who are on the same mission: How are y'all doing?
CT
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