36 hours into my Fast

[jshouse]

1,000- 1,200 and I drink a ton of water. Im currently 6'5" 264, down 5 pounds since monday, and those cals sufficient for me being satisfied.

Yeah when you start eating clean I've found its pretty tough to get anywhere close to 2000cal a day. I usually end up around 1500-1800.

I'm thinking about trying this OMAD thing.... thanks

[GarrettH]

Yeah when you start eating clean I've found its pretty tough to get anywhere close to 2000cal a day. I usually end up around 1500-1800.

I'm thinking about trying this OMAD thing.... thanks

This is no joke, eating clean keeps the cals low!