Back (Phase 2 done)
Warm up--> 1.5 miles in 11 mins 52 Seconds
Workout --> Back, Went semi heavy on dead lift walking it from 135-285 for 55 reps total
Core was included
Cooldown --> 7 Mins of stair master
Had to leave 15 mins early because I am trying to add 2-3 hours of work Mon-Thursday first thing in the AM to leave a little early on Friday to get in the stand
Warm up--> 1.5 miles in 11 mins 52 Seconds
Workout --> Back, Went semi heavy on dead lift walking it from 135-285 for 55 reps total
Core was included
Cooldown --> 7 Mins of stair master
Had to leave 15 mins early because I am trying to add 2-3 hours of work Mon-Thursday first thing in the AM to leave a little early on Friday to get in the stand
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