New Year Workout Accountability 2019....

[Hart8]

Been awhile since I've checked in.Can never seem to find this thread!
Legs/bis/tris today.

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[SabreKiller]

Chest and biceps today. I was all over the place this morning. Pain in my right shoulder and left elbow had me doing different stuff this morning. Trying to get a workout in and avoid the pain is a PITA.

[txpitdog]

Intervals. 35 second sprint, half mile jog recovery straight into the next sprint, repeat 7x


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[150class]

Man I use way to much Front delts in my dang chest exercises...

I’m going to have to make some changes to make sure I target things better

[Hart8]

Back,shoulders,abs,this morning.

Bent barbell rows
Narrow overhead pulls
Wide grip overhead pulls
One arm rows
Dead pulls
Under grip seated rows
Land mines
Back ext's
45 deg db press
Overhead press'
Cable fly's
300 sits

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[150class]

Knocked it out this AM and currently on day 2 of icing my arm.... I miss Bi's on Friday...

70 mins, 1001 cals, and 148 BPM

Warm up: 1 mile in 7m32s

Workout:
Leg ext//Leg Curls//Calf Raises
Dead Lifts
BB Squats
Leg Press
Cable Pull throughs
Leg ext//Leg curls

Mixed in Core also with Russian twist, Toe touches, leg lifts, let downs, and mch obliques

Manana is Shoulders

[SabreKiller]

It was a good gym day thanks to some good sleep. I was all over the place again today. It started out to be a trash my shoulders day and it turned into a shoulders, back and chest day. Crazy how that works. I guess my body was saying I need to catch up with my workout and throw in the stuff I've been missing.

Tomorrow is going to be triceps and legs. Maybe. Depends.

[SabreKiller]

I skipped yesterday to rest a little. Hit it again this morning, but had to refrain from any leg work due to my left quad acting up. Something about my hp surgery has my quad and hip flexors all jacked up. So, bi's and tri's day it was.

3 different supersets at 5x10-12 or 15

Standing DB curls/Tricep rope pushdown
Preacher curl/weighted dips
Hammer curl/Seated overhead DB tricep extension
Incline situp/cable rotation

Headed to the range tomorrow to do a final sight in on my 6.5 Swede, 6.5 PRC and the fiance's 22-250. Gonna try and kill an axis or two on Monday and head to the lease next Friday. Something's gonna die. Have a great weekend!

[150class]

Yesterday was a solid shoulder workout for me.

Slept in this am but doing tri’s and core this evening after work

[150class]

Just finished tris/forearms and core

Hard to keep the heart rate up but tris are dead....

95 mins, 1030 cals, and 129bpm

[txpitdog]

Chilly brick this morning. 17 miles on the bike. 1.5 mile run. My running is getting much stronger. Started all this at 13 min/mile. Down to 9:40/mile

[150class]

Saturday was round 2 of legs for the week.... off day yesterday

Just walked in for chest and core

[txpitdog]

Rest/stretching day today. Ran 9.5 miles yesterday.


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[150class]

68mins,870 cals, and 138BPM

Great chest and core work out.

Didn't eat like complete trash this week so that was a plus.

Tomorrow is Back

[SabreKiller]

I missed yesterday to go hunting and it was just too cold and nasty to go this morning. Definitely hitting it tomorrow.