Pistol squats.
Prisoner jump squats.
Alternating lunges.
Wall squat holds.
Physioball glute/ham raise.
Physioball hamstring curls.
High hip bucks.
Physioball high bridge holds.
Sent from my XT1080 using Tapatalk
Prisoner jump squats.
Alternating lunges.
Wall squat holds.
Physioball glute/ham raise.
Physioball hamstring curls.
High hip bucks.
Physioball high bridge holds.
Sent from my XT1080 using Tapatalk
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