OK, I need to do this.
Will get on a scale tomorrow morning, but last weigh in was 295 after Christmas.
Goal weight 185.
Setting a goal of 2 pounds per week.
Started exercising yesterday in the cold and wind. Not fun.
Working on a monthly meal plan and will probably follow Southbeach phase II. If I do this right, I should hit my target weight by the end of August.
The biggest thing I know I have to do is eliminate all forms of alcohol and fast food.
Will get on a scale tomorrow morning, but last weigh in was 295 after Christmas.
Goal weight 185.
Setting a goal of 2 pounds per week.
Started exercising yesterday in the cold and wind. Not fun.
Working on a monthly meal plan and will probably follow Southbeach phase II. If I do this right, I should hit my target weight by the end of August.
The biggest thing I know I have to do is eliminate all forms of alcohol and fast food.
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