New Year Workout Accountability 2019....

[coldgas]

Still down. Missing my morning workout really bad.

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[SabreKiller]

Made it today. Back and legs supersets and some giant sets. A little walk on the treadmill to get the blood moving, then three warmup sets and minimum 3 working sets 3x8-10.

V-bar row/front squat
Bilateral lat pulldown/front squat/seated calf raise
Inverse grip low row/leg extension/seated calf raise
Narrow grip pulldown/hip thrusters/med ball crunches

I should feel that later.

[Muskles]

V-up Russian twist.
Heavy bag.
Physioball passes.
Heavy bag.
Heels to heaven.
Heavy bag.
Ran as circuit twice.

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[hully1029]

Yesterday was Chest/Biceps
Heavy BB Bench
Incline DB Bench
DB Pullover
Cable Xover SS w/ Svend Press

Heavy BB curl
Alternating DB curl
BB 21's

Got legs push today

[SabreKiller]

A good gym day today. I was determined to get it all in this morning. Less recovery time, heavier weight, but less sets. My usual treadmill stroll followed by 3 warm up sets. Chest and biceps supersets. 3X6-8

Bench press/barbell curl
Seated wide grip chest press/preacher curl
Seated incline chest press/Incline dumbbell curls
Overhead cable curls/pushups to failure

Tomorrow is a 10x10 circuit. The GF wants to sweat.

[Johnny]

Workout was interrupted by skunk issues. Dog killed a skunk and got back in the house before we knew it happened. That was 4 hours ago and I smell like I took a direct hit myself. Every thing I eat or drink taste like skunk. I'm not talking smell like roadkill skunk you pass on the highway. This is like our whole house was sprayed inside...HORRIBLE!!!

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Burn the house down!!

[coldgas]

Burn the house down!!

At the time I agreed. The wife did some deep cleaning and it back to normal. Just a hint of skunk smell on the dog's face. I'll take that over this last gout attack for sure. The last 2 weeks have been hell on my healthy lifestyle! I got a shot of steroids yesterday and kept me wide awake last night. Its working though! Hope to be hitting it again by Monday.


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[quarterback]

Ok, I read thru the whole thread and y'all shamed me into it. Again.

I actually started walking before Christmas trying to average 5 miles per day (4x per week). Goal is to lose 25 lbs and get back into running shape and maybe run a 1/2 marathon in 2019. The wife has lost quite a bit of weight so I feel compelled to make some kind of progress myself. Good luck gents!

[SabreKiller]

Good for you AND your wife! Lots of good info in here. We whine a lot about our aches and pains as well. At least I do!

[Muskles]

DB single leg squat with rotation.
Step up thrusts.
DB swings.
Physioball leg/hamstring curls.
Canoes.

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[TA_Fab]

Who’s got a garage gym? I’m slowly adding to mine I wouldn’t call it a gym but enough to get good workout.


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[Muskles]

Who’s got a garage gym? I’m slowly adding to mine I wouldn’t call it a gym but enough to get good workout.


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Mine's not in the garage, and I'm not sure I'd call it a gym. I've got a bench, dumbbells, barbells and free weights, a pull up bar, physioball, and resistance bands in the house. Got a heavy bag on the patio and an elliptical (still not set up). It's all I need for what I'm trying to accomplish.
Edit: and a jump rope.

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[TA_Fab]

Mine's not in the garage, and I'm not sure I'd call it a gym. I've got a bench, dumbbells, barbells and free weights, a pull up bar, physioball, and resistance bands in the house. Got a heavy bag on the patio and an elliptical (still not set up). It's all I need for what I'm trying to accomplish.
Edit: and a jump rope.

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Nice, right now I’m working with 3 kettle bells, 2 slam balls, battle rope, Muay thai bag and pull up bar aka metal conduit with athletic tape. Looking to slowly add some DB’s and a bench, but can get pretty creative with what I’ve got.


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[Muskles]

Pull-ups.
DB renegade rows.
DB fielder curls.
Standing tubing bicep curls.
Starfish crunches.
Tubing face pulls.

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[rtp]

This home build and now getting our current house ready to put on the market kicked my *** this week. I didnt make it to the gym one time. About to head out shortly for the punishment I deserve.