Learned about Goggins from JRE (not the Goggins episode)...listened to Goggins' audio book and it was incredibly inspiring. Then listened to the Goggins JRE episode, which was a distilled version of his book. He's an incredible individual who has made it an art of being comfortable with being uncomfortable.
I pull from some of his stuff daily...especially the cookie jar and the accountability mirror. Helps on those brutal long runs and when I don't really feel like working out but know I should
I pull from some of his stuff daily...especially the cookie jar and the accountability mirror. Helps on those brutal long runs and when I don't really feel like working out but know I should
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