How quickly did you notice the change in your back? I was honestly shocked when I noticed my legs 4 days into this.
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I was probably 30lbs down before I began to realize I wasn't in constant pain anymore. Lived with it for so long I was nearly numb to everything and self medicating with large volumes of whiskey, flexeril and ibuprofen.
I was probably 30lbs down before I began to realize I wasn't in constant pain anymore. Lived with it for so long I was nearly numb to everything and self medicating with large volumes of whiskey, flexeril and ibuprofen.
I started doing this last Wednesday. I did a three day fast followed up by a two day fast. I ate keto Friday night and Sunday night. I’m down 10 pounds. My energy level is decent, but I wouldn’t say it’s great. I’m hoping to kick into that “energized” mode that I keep reading about. When I first came across this here couple weeks ago I thought the idea was nuts, regardless of how much weight Rich lost. Honestly I thought it was nuts because of how much weight he lost in the short period of time. I tried to do a fair amount of research on it, reading what I can find and watching videos online. There seems to be an awful lot of benefits to it outside of just losing weight.
It is supposed to be excellent for helping lesson inflammation in the body. I can tell you something that I noticed yesterday that really caught me by surprise. I’m 55 years old, overweight and out of shape. I think all of those things contribute to me having stiffness in my legs and feet when I try to stand up after sitting for long periods of time just watching TV or driving. I know when I get out of bed I feel like I’m trying to loosen up the tinman those first few steps. I started noticing that yesterday and especially this morning getting out of bed that all that stuff this is pretty much gone. That’s pretty dang amazing to me.
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Congrats on the 10 lbs already!! I'm even more excited you are already seeing some of the health benefits kick in. Keep it up!!!
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Does anyone get bad headaches during the fast? If so anything that helps? I tend to get headaches without eating 12-14hrs or so.
Just asked to Join Your FB page.
Does anyone get bad headaches during the fast? If so anything that helps? I tend to get headaches without eating 12-14hrs or so.
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Hey Yella. I think I got you added. This is normal detox for some. Probably mostly from sugar. The ER water will help immensely with this. It won't last longer than 24-48 hours. The harder you detox the more you need to do it IMO.
Yes sir middle of my 3rd week down 15. Ive only been able to do 48hr fast so far with a couple days of IF then back to a 48hr fast. Ive def noticed I am feeling better than I had been.
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