11-11-11 challenge.
11 Box jumps.
11 burpees.
11 pistol squats each leg.
11 burpees.
11 split leg squats each leg.
11 burpees.
11 plyo push-ups.
11 burpees.
11 hand stand push-ups (very poorly).
11burpees.
11 plank walkouts.
11 minutes or less (10:42-barely).
Sent from my XT1080 using Tapatalk
11 Box jumps.
11 burpees.
11 pistol squats each leg.
11 burpees.
11 split leg squats each leg.
11 burpees.
11 plyo push-ups.
11 burpees.
11 hand stand push-ups (very poorly).
11burpees.
11 plank walkouts.
11 minutes or less (10:42-barely).
Sent from my XT1080 using Tapatalk
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