Shoulders and Sprints Today
DB Shoulder Press 15x15x10x10x10
Single Arm DB Lateral Raise 10x10x10 (1 sec hold at the top)
DB Lateral Raise 15x10x10x10
Standing DB Shoulder Press 15x10x10x10
Bent over rear Dealt Fly 15x15x15x15
Smith Mch Row 15x12x10x10
DB Shrugs 12x12x10x10
Mch Rear Delt Fly's 12x12x12x12
15x50 yard sprints
Did lots of stretching today also.
Groins and hip flexers are tightttttt
DB Shoulder Press 15x15x10x10x10
Single Arm DB Lateral Raise 10x10x10 (1 sec hold at the top)
DB Lateral Raise 15x10x10x10
Standing DB Shoulder Press 15x10x10x10
Bent over rear Dealt Fly 15x15x15x15
Smith Mch Row 15x12x10x10
DB Shrugs 12x12x10x10
Mch Rear Delt Fly's 12x12x12x12
15x50 yard sprints
Did lots of stretching today also.
Groins and hip flexers are tightttttt
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