Time to go to war
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New Year Workout Accountability 2018
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Chest and back today. I didn't get in as much as I wanted since spotting for my GF. So, I went heavier!
Incline bench/low row
Seated wide grip press/bodyweight pullup/incline leg raise
Plyo pushups/plank row on smith machine/hanging leg raise
Tomorrow is arms and legs. I see lots of drop sets in my future.
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Cleans 10x2
Snatch pulls 5x3. Only did 2 on the last set. Left trap stinger really kicked in after the 1st rep. Didn't do shrugs at the end of the last set as well.
Arms
Single arm cable push downs/Hammer curls 3x10
Reverse grip cable single arm pull downs/cable parallel curls/shoulder breakers 3x10
Neutral grip tricep extensions/preacher curls 2x10
Crunches on machine 3x12
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Originally posted by 150class View PostReally didn’t feel it today and legs were still tendor but knocked out a quick leg session
Barbell Squats 12x10x10x12
Leg Press 12x12x10x10
Leg Ext 4x12
Leg Curls 4x12
That was me today as well. The 1st 40 minutes I really had to push through it just to keep at it.
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Back and triceps and calves.
Seated cable rows
DB kickbacks
wide grip pulldowns
french press
reverse grip pulldowns
wide pulldowns (machine)
cable pushdowns
stiff arm pulldowns
seated close rows
overhead tri extensions
t-bar rows
bent over rows
calf raise machine
seated calf raise
No cardio today.
Legs/abs tomorrow
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Originally posted by Chew View PostBack and triceps and calves.
Seated cable rows
DB kickbacks
wide grip pulldowns
french press
reverse grip pulldowns
wide pulldowns (machine)
cable pushdowns
stiff arm pulldowns
seated close rows
overhead tri extensions
t-bar rows
bent over rows
calf raise machine
seated calf raise
No cardio today.
Legs/abs tomorrow
I'm liking all the rowing. Ya got to row to grow!
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