Legs, shoulders and abs today.
Lateral raise/leg extension
Hang clean/goblet squat
Front raise/incline leg press
Rear delt cable pulls/calf raises
Hanging leg raises/incline situps/ab roller
Chest and back tomorrow
Lateral raise/leg extension
Hang clean/goblet squat
Front raise/incline leg press
Rear delt cable pulls/calf raises
Hanging leg raises/incline situps/ab roller
Chest and back tomorrow
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