Originally posted by icetrauma
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New Year Workout Accountability 2018
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I missed Wednesday through Friday last week and went to the gun show in SA on Saturday instead of the gym. I made it back in this morning. Legs and back 5X5 supersets.
Squat/bent over barbell row/inline leg raises
Leg extension/wide grips low row (supinated)
Inline leg press/Body weight ring pullups/hanging leg raise
My energy level has been slow for weeks now. I have a dr. appointment on Thursday for my follow up cholesterol check and having my testosterone levels checked (again).
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Cardio today
Jogged 3 miles to the gym wanting to knock out 10 mins of jump rope and another 10 of rowing to keep the heart rate up and then jog back. Both rowing machines are apparently broken and someone is hiding the jump ropes....
Doing a quick circuit of abs and stretching and then jogging back
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Legs and shoulders today. I haven’t went heavy on squats for quite some time due to a back injury but I worked up to 300x3 today and it felt good. Today’s workout was 4 sets squats, 3 sets of deadlifts, 4 sets of leg press, 4 sets of standing military press, and 4 sets of seated db press. 3-5 reps on everything
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Originally posted by silentstalker92 View Postpowerlifting meet 3 months away. been out from the gym for a month due to ruptured ear drum and the flu. im couldn't be happier to be back today
Good luck to ya!
Originally posted by CRM_95 View PostI got an elevation mask I started wearing when I do cardio...even on the least restrictive setting it's tough!! Less than a week though and I feel like my lung capacity is better.
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Originally posted by CRM_95 View PostI got an elevation mask I started wearing when I do cardio...even on the least restrictive setting it's tough!! Less than a week though and I feel like my lung capacity is better.
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Originally posted by silentstalker92 View PostIf your goal is cardio and marathon training then these are great, BUT in terms of gaining muscle and strength training these will keep you from reaching your goals. Your muscles need oxygen to grow. Like I said it just depends on your goals
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Cleared brush with chainsaw, machete, and limb lobbers Saturday and Sunday. Loaded on trailer and unloaded across the pasture on burn pile. Great cardio, but my back has felt it yesterday and today.
Today: DB swings. 3 sets of 15.
DB drop squats. 3 sets of 10.
DB curl and press. 3 sets of 12.
Clapping plyo push-ups. 3 sets to failure. (Wrong of them to put these behind shoulder press!)
Tubing woodchopper pushdowns. 3 sets of 12 each direction.
Tubing sword raises. 2 sets of 12 each arm.
Goal is to choose enough weight to fail by the last rep of each exercise for the next 3 weeks. Rest time has decreased to less than 45 seconds between sets.
Threw in a dead hang until my grip gave out. Hoping to stretch my back a little.
Sent from my XT1080 using Tapatalk
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