Made it in this morning. Energy level is a little better and my hip felt much better yesterday. So good in fact that I didn't use my cane all day. I'm not using it today and I'll see what the ortho thinks about it this afternoon.
Chest and back today. Supersets 3x12-15
Seated wide grip press/body weight ring pullups
Incline smith machine press/Low row
Push ups/bodyweight v-bar pullups
Ab crunch/Incline dumbbell fly
Chest and back today. Supersets 3x12-15
Seated wide grip press/body weight ring pullups
Incline smith machine press/Low row
Push ups/bodyweight v-bar pullups
Ab crunch/Incline dumbbell fly
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