New Year Workout Accountability 2018

[Chew]

Dropping the daughter off at Pine Cove camp @ lake palestine

[brnhtown]

awe heck, why not. Count me in, Ill start tomorrow. I'm having homemade dewberry cobbler tonight to celebrate

[Muskles]

Spiderman push-ups SS plate squeeze stances.
Pull-ups SS incline DB curls.
Tubing tricep push aways SS DB shoulder L raises.
Tubing face pulls and tubing pull aparts.

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[150class]

Back and cardio mañana in the morning

[Chew]

Went this morning.

[Chew]

Everything but the rope extensions. Added flat bench warm-ups and 70 air squats

[150class]

Deadlifts /// Decline crunches & Decline russian twist
Lat pull downs /// Medicine ball toe touches
DB Lawnmowers /// Scissor kicks
Seated Cable Rows /// 30 sec planks
Straight arm lat pulldowns /// 45lb plate side lifts

Hyper extensions

1/2 mile 4 min jog


Best workout I have had in a while since I didn't skip abs like the last 3 weeks.....



Shoulders and cardio manana

[Muskles]

3 minutes heavy bag.
V up scissors to failure.
3 minutes heavy bag.
Heels to heaven to failure.
3 minutes heavy bag.
2 minutes boxer shuffle jump rope.

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[icetrauma]

Clean and jerks
BB OHP
BB Behind the neck OHP
Rope push downs
Single arm overhead rope extensions
Laying leg curls
Calve presses
Ab work

[Muskles]

Pitcher's lunge and reach SS DB crossover step-ups.
Split squat jumps SS box jumps.
Hip bucks SS DB 3 way RDL.

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[SabreKiller]

I had my hip surgery and met with the ortho today. He said the bone spurs had grown nearly completely around the ball on my femur. Said it was locked up and they had to chisel all that off before they could dislocate my hip. Said he had a heck of a time but the X-rays look good.

I know one thing, I’ve got one heck of an incision on my arse! Pain has been manageable with oxycodone, Tylenol and morphine. I was morphine drunk most of today.

I’ve been able to do the PT fairly well. I’m supposed to walk 200 feet before they let me go. I accomplished that this morning but a bout of vertigo at the afternoon session got me another nights stay. It’s ok cuz these nurses are easy on the eyes!

Keep on lifting! Hopefully I’ll be able to get in and at least do some upper body pretty soon!

[Chew]

Wow. I hope you feel like a new man after you get all healed up!

[Chew]

Off day today. Catfish, shrimp, and bourbon. My elbow pain seems to be better. Hoping it keeps that way. Plantar fasciitis in right foot is a daily muthaforker.

[Muskles]

Hang in there Sabre!

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[Chew]

These plus added 4x15 medicine ball squat jumps.