New Year Workout Accountability 2018

[icetrauma]

You should have skipped yesterday instead of taking off. At least you would have gotten your cardio, according to Chew![emoji23][emoji23]

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You're absolutely right! I need to get my arse back in gear!

[SabreKiller]

Congratulations on the position move. I really love hitting the gym before work.

Shoulders and abs today.

Lateral raise
Front raise
Rear delt fly
Dumbbell shoulder press
Lateral raise bilaterally
Clean and press
Incline situp
Hanging leg raise
Ab roller

I'm thinking legs and triceps tomorrow.

[icetrauma]

Hang cleans
Clean pulls
DB lateral raises
Face pulls
abs
A little treadmill action after for loosening up.

[Muskles]

Starfish crunches.
Jackknifes.
Bench tuck crunches.
Physioball around the world.
Run in a circuit 3 times.

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[SabreKiller]

All triceps work this morning.

[rtp]

Yesterday, 2000m row, back and biceps then abs. Sadly my diet is just bad enough that Im not seeing any results.

[Muskles]

10 push-ups.
5 inverted rows.
10 body weight squats.
10 jumping jacks.
20 sets in less than 20 minutes.
700 reps total, wasn't really pushing too hard and finished in 18:33. If I remember right, I had to stop the stopwatch the first time I did this challenge.

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[Chew]

10 push-ups.
5 inverted rows.
10 body weight squats.
10 jumping jacks.
20 sets in less than 20 minutes.
700 reps total, wasn't really pushing too hard and finished in 18:33. If I remember right, I had to stop the stopwatch the first time I did this challenge.

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Excellent. I may try this out n one of my cardio sessions

[rtp]

6000M row, triceps and then 2 miles on the eliptical. Got a late start and had to leave before I was finished because of business before and after my workout. Oh well. Playing golf tomorrow and then back at Sunday. GO ASTROS!

[Muskles]

Excellent. I may try this out n one of my cardio sessions

It'll definitely get the pores opened up. It's not terribly difficult, but still a challenge. Good luck!

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[Chew]

Quickie tonight before work (last day of nightshift!)

[icetrauma]

Cardio, abs and rotator cuff work. Went to do some clean and jerks and shoulder work but R shoulder wasn't having any of it. Not in a good place about it.

[SabreKiller]

Legs and back today, but had to stop the leg work thanks to my hip.

Pendlay rows
Leg extensions
Wide grip body weight pullups
Goblet squats
Body weight ring pullups
Walking lunges with barbell-this is the one that got me.
Chin ups with knees raised

[icetrauma]

Nausea achieved. No puke......yet.


It’s gone as well as other bodily functions. Lol

Snatches and a ton of them. Working on form.
Squats
Incline press
Decline press
Hammer curls
Reverse crunches

I haven’t been this spent in a while. Feels good.

[rtp]

Didnt post yesterday but mostly did cardio..... 6100M row=30 minutes, then abs, then 10 minutes at a very brisk pace on the eliptical. Finished with 12 min stretching in the sauna.

Today was 2500M row to warmup, then chest, more abs, 2100M row and finished with 12 minutes in sauna stretching. I forgot my elbow sleeves and man what a difference. Both my left elbow and shoulder are aggravated now. Those sleeves have been magic.