I'm pretty sure that 4 years of humpin a pack and crew served weapons in the Marine Corps infantry pushed my body into the late 50s early 60s range already.
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New Year Workout Accountability 2018
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Back at it again today. I figured since my hip is gonna get replaced I might as well do some squats anyway. Legs and back today. 5 minutes treadmill then two warmup sets and 3 working sets. Again, moderate weight and high reps.
Squat/Bent over barbell row/incline situp
Leg extension/Bilateral lat pulldown
Barbell walking lunge/wide grip row/hanging leg raises
I did some other stuff, but can't remember now. Darn senior moments!
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First real work out in 9 days I believe...
Feels like I’ve missed 2 months lol
Chest
Bench
DB Flys
Smith Incline
Mch Flys
DB close grip incline
All were 25x15x10x12
Was at a new Gym and signed up for a month as I was suppose to be moving to Houston and starting on Monday but work is keeping me here till early July.
Cardio will start tomorrow with Bi’s and Tri’s
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400 challenge again today. I blew that mo fo out of the water.[emoji41] Went from 11:48 to 10:37. Changed my status from pro to elite and I went up over 2000 places on the leader board (7848 - 5801 [emoji23]). Inverted rows have gotten a lot easier. Sit-ups are holding me back now.
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Originally posted by Muskles View Post400 challenge again today. I blew that mo fo out of the water.[emoji41] Went from 11:48 to 10:37. Changed my status from pro to elite and I went up over 2000 places on the leader board (7848 - 5801 [emoji23]). Inverted rows have gotten a lot easier. Sit-ups are holding me back now.
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A good chest and bicep day. 5 minutes treadmill, 2 warmup sets, 3 working sets. Preworkout and caffeine kicked in good this morning.
Seated wide grip chest press bilateral/barbell curl
Seated incline chest press bilateral/z-bar curls
Incline chest press barbell/hammer curl bar
Incline chest fly/overhead cable curl
Incline fly was hitting every position from top to bottom. Complete a set, move the seat back a little lower, all the way to flat bench.
Tomorrow is shoulder day.
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