Thanks 150! Hell, if I would quit eating like a pig I would have probably already reach my goals based on how much I've changed without restricting my diet.
Late workout last night. Shoulders and traps and a little bit of abs. The 1st press was actually a Bradford press which was just a warm up with an empty barbell. Ended with some elliptical but wasn't feeling it so only did 20 min.
Late workout last night. Shoulders and traps and a little bit of abs. The 1st press was actually a Bradford press which was just a warm up with an empty barbell. Ended with some elliptical but wasn't feeling it so only did 20 min.
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