New Year Workout Accountability 2018

[Muskles]

Today was the final exam challenge. Complete in 15 minutes or less, he says you're elite. (I think you'd have to be a F'n machine. This was nuts!) Complete in under 25 minutes, move on to AX-2. I wasn't planning on buying AX-2 anyway!
10 burpee push-ups.
10 DB swings.
10 inverted rows.
10 V Up Russian twists.
12 sets as fast as you can.
The hell with a burpee push-up! Probably spent half my time on them. Was stepping back and crawling forward on my last set. Puke factor was around 99%. One more round and I would be driving around town looking for a carpet steam cleaner right now! Finished in 28 minutes 12 seconds, but that doesn't count the break I had to take. Glad this program is over, now I gotta figure out how I'm going to modify it.

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[icetrauma]

Another off day fasted cardio session. Fasted for 19 hours today. 45 min climb on treadmill, 15 minutes on recumbent bike to loosen the ole wheels up. Lots of soreness today in them. Finished off in the sauna for around 20 minutes. Not sure if I'll hit it tomorrow. Monday I will be back to cleans and other fun stuff. Happy Easter and god bless!

[150class]

Way to much Mexican food and margaritas for dinner yesterday.... And maybe to much beer at Randy rogers and Flatland.....

Little hungover in the gym this AM but had a great pump for bi’s and tris

[150class]

Shoulders and Ab’s Destroyed

Smith Shoulder Press
DB front raises
Lateral Drop sets
BB front raise /// DB Shoulder shrugs
Rear dealt DB flys
Cable Face pulls /// Single arm lateral raises
DB Shoulder Press
Mch rear dealt flys

ABs mixed in

Decline sit ups
Decline Russian twist
Scissors
Bicycles
Planks
Mch crunches
Ab coaster

1 mile in 7:40.

Slacking on cardio lately and need to pick that up.

More and likely no working out tomorrow as I have the early shift and last weeks interview in Houston was pushed back to tomorrow afternoon so I’ll be up and at them from 4:45am until 7:30pm when I get home.

[SabreKiller]

Ate like a pig yesterday. Ribs, baked beans, tater salad, bacon wrapped jalapenos, lemon meringue pie, peach cobbler.....

Today was leg day.

hack squat/calf raise
leg extension/leg curl
walking lunges/leg raises

I don't know how many sets I did on each. At least 4 and the final set was strip downs. I'm felling it already.

[icetrauma]

Took care of business this morning.

Cleans 8 sets some 2 reps and some 1 reps
Squats
Incline
Cable Flyes
Decline
Close neutral grip DB incline press
Dead lifts

[rtp]

Chest and biceps today. Forgot to do calves before I went to ride the bike and stretch. Oh well my calves are awesome anyway.

[icetrauma]

Chest and biceps today. Forgot to do calves before I went to ride the bike and stretch. Oh well my calves are awesome anyway.

How did the elbows do on shoulder day?

[Chew]

My workout will be walking around minute maid park. [emoji3]

[rtp]

How did the elbows do on shoulder day?

Mucho better during the workout itself. It is still achey but not nearly as bad as before. I hope a few more weeks of doing these things will calm it back down. Golf season should be in full swing.

[icetrauma]

My workout will be walking around minute maid park. [emoji3]

On Park Patrol eh

Mucho better during the workout itself. It is still achey but not nearly as bad as before. I hope a few more weeks of doing these things will calm it back down. Golf season should be in full swing.

Good to here

[Muskles]

Got a X-tinction sampler with my AX-1 program. Did chest and triceps today. Basics are you continue doing sets to failure until you can't do the (number he gives you). 30 seconds rest between sets- aka- not enough time when your sets are to failure!
Elevator push-ups (3). 5 sets before failing to reach (number).
Superman push-ups (5). 6 sets.
Thumbs up DB flat bench press (5). 6 sets.
Decline Spiderman push-ups (5) 1 set.
Armageddon set: 100 standard push-ups in 3 minutes. I got 50, most on my knees.
Bench tricep dips (5). 8 sets.
Lying DB tricep extension (5). 5 sets.
Didn't have the equipment to do the other 2 tricep exercises, thank God!
Armageddon set: 100 diamond cutter push-ups in 3 minutes[emoji23][emoji23][emoji23], yeah right! 25 on my knees.

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[SabreKiller]

A good day starts with a good day at the gym! Wooohooo! Git 'er done! Chest and biceps today. Two warm up sets then 5X8-10 supersets. No strip down today.

Flat bench press/barbell curl/incline situps
Incline bench press/preacher curl
Reverse grip bench press/hammer curl bar
Cable fly/incline dumbbell curl/hanging leg raises

Tomorrow is either back and triceps or legs and shoulders.

[icetrauma]

1 hr treadmill work put in today. Then sauna.

[Chew]

10 minute TM warmup then blasted it. Not much rest. Felt good after a day off.