New Year Workout Accountability 2018

[150class]

No worries, tomorrow is another day. You got this. Now drop and give me 500.

Lol I feel like I would need to do at least 5000 to rid my body of the junk food

[Muskles]

Well today sucked.

No working out in the AM because of the power outage so woke up early for nothing. Had my interview I was pumped for moved to next week. Tried to work out again at the apt gym to at least do something and the door was jammed and the key fob remote was broke. Caved and had Whataburger.

Temptation got the best of me today.

Back to the grind tomorrow in the AM.

When life gives you lemons, make orange juice, add vodka and make margaritas.......or something like that![emoji23]

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[Chew]

It appears I broke my right index finger last night. Toughed out a workout anyway. Went back tonight. Hard to grip anything.

Did Bradford press (warmup) 2x20
Front raise 4x10
Cross body cable raise 4×12
Arnold press 4x12-10-8-6
Face pulls 4x12
Jump rope 5× 60 seconds

[icetrauma]

It appears I broke my right index finger last night. Toughed out a workout anyway. Went back tonight. Hard to grip anything.

Did Bradford press (warmup) 2x20
Front raise 4x10
Cross body cable raise 4×12
Arnold press 4x12-10-8-6
Face pulls 4x12
Jump rope 5× 60 seconds

Ouch! Good job on pushing through.

[150class]

Bi’s, Tri’s, and made up yesterday by doing Legs also.

2.5 hour trip and exhausted

Abs and cardio can go with chest mañana

[SabreKiller]

Chest and biceps today. Heavier than usual. Lowered the number of sets to 3 and went to failure with a strip set on the final set. I could have gone more on bench press, but there weren't any males in there that I trust and I dang sure didn't want one of those hot girls helping me.

Flat bench/barbell curl/hanging leg raise
Seated wide grip press/hammer curl bar
Incline dumbbell fly/incline dumbbell curl/cable rotations

Legs and shoulders tomorrow.

[Snacks]

I am trying to increase my ligament/tendon strength so that I don't get injured as I continue to go up in weight, so I have added another leg day for high volume. Man, it is rough!
Reverse leg curls - 4x10 then 3x30 (single legx10, single legx10, both legsx10)
Calf machine - 4x30
Seated Calf Raises - 4x25
Standing Calf Raises - 4x25
Lunges - 4x50, starting at 60# and working up to 90# in 10# increments
Squats - 6x5-20, 20x40%, 20X50%, 4 sets of 5 @65%

[rtp]

It appears I broke my right index finger last night.

Momma didnt like you pointing it at her or what?

[icetrauma]

Got OT done but not real happy with it. Short on time so I cut my warm up down and it really showed. Here are the working sets.

Squat 5x5
Leg extensions 5x12
Seated leg curls 5x12
Calf presses on leg press 5x20

Everything was 30-60 sec rest excepts squats. That was closer to 2-3 min. Finished off in the sauna.

[icetrauma]

Currently in hour 17 of my fast. Did 50 min steady climb on treadmill, rotator cuff, shoulder mobility, stretching, abs and sauna day.

[150class]

About to head in for chest and abs

[Muskles]

It appears I broke my right index finger last night.

Your trigger finger?![emoji33]

Yesterday was supposed to be running, but I skipped it again. Had to make up for the stuff I didn't get to since it was raining Wednesday and play Maytag repair man.
Today was core again.
12 roll ups.
20 ball passes.
15 plank elbow to opposite knee, each side.
Canoes to failure.
Ran as circuit twice.

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[Chew]

Still at it. Day off on thursday but tris, bis, abs, cardio on Friday evening.

These plus 3 sets 15 leg lifts and 30 minutes elliptical.

[150class]

Heading in for Back and cardio

Legs are on fire

[150class]

Dead lifts 15x10x10x10x10
Single arm DB Rows 15x15x10x10
Lat pull down 15x15x12x12
TBar Rows 15x15x12x12
Seated cable rows 20x15x12x10
Hyper extensions 4x25 /// Mch single arm lat pull downs 15x15x12x12
Straight arm lat pull downs 20x15x15x15
Mch seated rows 20x15x12

1 mile in 8:00 mins