No working out in the AM because of the power outage so woke up early for nothing. Had my interview I was pumped for moved to next week. Tried to work out again at the apt gym to at least do something and the door was jammed and the key fob remote was broke. Caved and had Whataburger.
Temptation got the best of me today.
Back to the grind tomorrow in the AM.
When life gives you lemons, make orange juice, add vodka and make margaritas.......or something like that![emoji23]
Chest and biceps today. Heavier than usual. Lowered the number of sets to 3 and went to failure with a strip set on the final set. I could have gone more on bench press, but there weren't any males in there that I trust and I dang sure didn't want one of those hot girls helping me.
Flat bench/barbell curl/hanging leg raise
Seated wide grip press/hammer curl bar
Incline dumbbell fly/incline dumbbell curl/cable rotations
I am trying to increase my ligament/tendon strength so that I don't get injured as I continue to go up in weight, so I have added another leg day for high volume. Man, it is rough!
Reverse leg curls - 4x10 then 3x30 (single legx10, single legx10, both legsx10)
Calf machine - 4x30
Seated Calf Raises - 4x25
Standing Calf Raises - 4x25
Lunges - 4x50, starting at 60# and working up to 90# in 10# increments
Squats - 6x5-20, 20x40%, 20X50%, 4 sets of 5 @65%
It appears I broke my right index finger last night.
Your trigger finger?![emoji33]
Yesterday was supposed to be running, but I skipped it again. Had to make up for the stuff I didn't get to since it was raining Wednesday and play Maytag repair man.
Today was core again.
12 roll ups.
20 ball passes.
15 plank elbow to opposite knee, each side.
Canoes to failure.
Ran as circuit twice.
Dead lifts 15x10x10x10x10
Single arm DB Rows 15x15x10x10
Lat pull down 15x15x12x12
TBar Rows 15x15x12x12
Seated cable rows 20x15x12x10
Hyper extensions 4x25 /// Mch single arm lat pull downs 15x15x12x12
Straight arm lat pull downs 20x15x15x15
Mch seated rows 20x15x12
Comment