That's awesome. Congrats on the transformation.
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New Year Workout Accountability 2018
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Another good day, but didn't get to finish what i wanted to do. Too many resolutioners camping out on equipment.
Shoulders and legs (hammies). Lateral raises/prone leg curl, front raises/crunches (weighted), dumb bell press/prone leg curl/rear delt cable pulls.
No deadlift today thank to the campers. Maybe tomorrow. Definitely will be a bi's and tri's day.
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Originally posted by plentl65 View PostThe heaviest I ever remember stepping on the scales at was 310 but I know I was some where north of that at one period of time just looking back at pictures. I started trying to lose weight two years ago when my son was born telling myself I was going to be the fat Dad. I maybe lost 15 pounds. Then when his Mom and I separated at the beginning of last year I started using exercise as my escape. I’m a HVAC tech and the majority of my meals came through a drive through since I practically live out of my van in the summer. I cut out fast food completely. Stopped all sugary drinks, even sweet tea which was tough. Really cut out bread almost entirely. If I do eat it it’s for breakfast like a breakfast taco or something at the beginning of my day. It’s truly amazing how “eating clean” gives you so much more energy for your day and workouts. I usually have a protein and vegetables for lunch. Mainly salads but I like salads. Instead of candy if I have a craving for something sweet I eat fruit. I work out every day I don’t have my son which is anywhere from 3-5 times a week. Started out with running 3-5 miles a week but was up to 25-30 by the end of summer. After I run I go work out lifting weights for another 45 minutes or so. I weigh myself every day though. I use that number in the scale as a daily reminder that maybe you don’t need that double cheeseburger that you’re craving haha. My before and after so far [ATTACH]890747[/ATTACH][ATTACH]890748[/ATTACH]
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Great job and keep up!!!
Hit legs today. Having some SI joint issues so no squats. Decided to do some super sets.
10 x 15 on Seated leg curls/Leg press
4 x 15 Seated calve raises and Laying leg curls
Abs
Super set of oblique twist/oblique crunches
Finished of with lots of stretching. Either my hip flexors, Psoas or Piriformis is acting up. I could feel the misalignment of my hips while doing the leg press.
Tomorrow is shoulders, back and arms.
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Originally posted by icetrauma View PostHere's some motivation for y'all. They say for every 15 lbs ya lose, you gain an extra 1.4 inch to your Johnson.
Loaded 2980# of scrap metal over the past couple days. Not sure this counts for anything other than showing how out of shape I've gotten after taking off the past couple months. I knew I wouldn't be working out once the time changed and hunting season got started good. I decided on the Athlean-X program for my next workout. Got it ordered this evening and plan to start next week. I haven't gained any weight since I stopped working out, but my chest has settled to my waist. Gotta get things back where they should be so I can wear a 2 piece this summer.[emoji23][emoji23]
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Originally posted by icetrauma View PostHere's some motivation for y'all. They say for every 15 lbs ya lose, you gain an extra 1.4 inch to your Johnson.
Arm day today. Elbow wasn't hurting so I trashed them while I had the chance. barbell curl/hanging leg raises/tricep pushdown (pronated and supinated), preacher curl/ab roller/weighted dips, over head rope extensions/overhead cable curl. Ran out of time or I would have added hammer curl bar and tricep kickbacks.
Monday I'll be going back to a 10X10 routine MWF and large muscle group split on TT. Gotta lose that 5 pounds so i can gain that .25 inches icetrauma posted.
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Found a sweet place up here in Bellview that has a 3 day free pass which is perfect
Whole 5th floor of a office building and can kinda see the Seattle skyline which is neat
Legs, dreaded **** legs today
Menu is looking like:
Leg press
Dead lift
Good mornings
Leg extensions
Leg curls
Wall sits
45 lb plate squats
Started it off with a 8:30 mile jog
Only 5 days in and the jogging is getting a little easierLast edited by 150class; 01-05-2018, 04:10 PM.
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