Originally posted by icetrauma
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New Year Workout Accountability 2018
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Originally posted by rtp View PostWasnt bad today with wearing the sleeve. Tomorrow is shoulders and that is the group of exercises that has been giving me the most pain in my elbow and bicep. That will be the real test.
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Originally posted by 150class View PostI have the early shift plus have to drive to Houston to crash at a buddies place as I have a interview first thing Thursday morning. That being said.... going to set the alarm for 3:45 to try and squeeze in legs and some cardio
Will update maƱana lol
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Originally posted by rtp View PostWasnt bad today with wearing the sleeve. Tomorrow is shoulders and that is the group of exercises that has been giving me the most pain in my elbow and bicep. That will be the real test.
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Originally posted by TexasHoney View PostOkay but the question becomes cardio and lower body or cardio and upper body tomorrow??? Or just Golds fit?
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Originally posted by Muskles View PostFind a program, or make your own and stick to it. I prefer to do cardio on a day all it's own. Plenty of programs to follow. Most people I know of who create their own program, starting out, don't stick to it. I think RTP and chew are using an any time fitness app. Might be a place to start. Which ever way you go, good luck.
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You speak the truth. And thank you!
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Freaking had a internal battle rolling out of bed at 3:45 but made myself do it. Prework out hit me like a train which was awesome. Get to the gym to find out their power was knocked out by the storm. Dang near blew a gasket in the parking lot walking back to my truck lol
At least I have a good pump for packing a travel bag and fixing breakfast.............
Was going to use the apartments gym but that would be a waste as they lack about 60% of what I need for legs. However my buddies apt im staying at has a legit gym so I’m just going to make the most out of it when I get up there this afternoon as I’m not missing legs!
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Originally posted by rtp View PostGood deal. I wish I would have gotten my crap together when I was your age. Instead I let it spiral out of control. My elbow isnt feeling better yet. I guess I'll keep trying your treatment a little while longer and see what happens.
Staying with it still, did my workout and feeling better everyday. I counted my calorie intake, my breakfast, snacks and lunch are under 500 calories, more close to 400, this does not include dinner, going to serif I can estimate my dinner intake today. Feeling better everyday.
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Originally posted by JES View PostIt'll take a week or more before you get to feeling the improvements.
Staying with it still, did my workout and feeling better everyday. I counted my calorie intake, my breakfast, snacks and lunch are under 500 calories, more close to 400, this does not include dinner, going to serif I can estimate my dinner intake today. Feeling better everyday.
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