New Year Workout Accountability 2018

[icetrauma]

Fighting what has to be a **** migraine to get through legs

Couple cups of coffee or a double shot of espresso.

[150class]

Couple cups of coffee or a double shot of espresso.

Not a coffee person believe it or not lol

Made it through though

Calf raises 4x20 /// Laying leg curls 4x15 /// Leg ext 4x15
Smith Lunges 20x15x12x10 (these suck so bad)
Sumo Squats 20x15x12x10
Leg Press 20x20x15x10x10
Leg curls 20x20x15x15 /// Leg ext 20x20x15x15

Legs are toast

No cardio because my headache was still insane

Arms, abs, and cardio in the morning

[icetrauma]

Not a coffee person believe it or not lol

Made it through though

Calf raises 4x20 /// Laying leg curls 4x15 /// Leg ext 4x15
Smith Lunges 20x15x12x10 (these suck so bad)
Sumo Squats 20x15x12x10
Leg Press 20x20x15x10x10
Leg curls 20x20x15x15 /// Leg ext 20x20x15x15

Legs are toast

No cardio because my headache was still insane

Arms, abs, and cardio in the morning

Good session. Caffeine usually works well for headaches. Preworkouts usually work but I'm not sure if the other ingredients would exacerbate the headache.


Way to push through.

[rtp]

Yes sir, they are worth every penny.


Edit....on the knee sleeves, I bought the one size down from what was recommended. I like a tighter fit.

I bought them. I hope they give this elbow some relief.

[icetrauma]

I bought them. I hope they give this elbow some relief.

I hope they work for you as good as mine do for me.

[icetrauma]

You might want to look in to flossing your elbow on YouTube. Good exercises.

[Muskles]

10 DB pitcher lunge and reaches each leg SS 12 DB cross over step ups each leg. 3 sets.
45 seconds split squat jumps SS 45 seconds box jumps. 3 sets.
Hip bucks to failure SS DB 3 way RDL. 3 sets.

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[Chew]

I'm going to have to look up Smith lunges. Sounds painful. Short and sweet again todaydoing shoulders, traps, cardio, little bit of abs.

These plus several sets of 45-second flutter kicks.

[Muskles]

Short and sweet again today

Short and sweet isn't bad if you're going hard. Nice work and happy to see you sticking with it!


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[Chew]

Short and sweet isn't bad if you're going hard. Nice work and happy to see you sticking with it!


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Going to take 2 weeks to work off Bonanza.

[Muskles]

Going to take 2 weeks to work off Bonanza.

I know the feeling. Been a while since I've drank over a 30 pack in 2 days, but it was fun! Not to mention the "bad" food I ate.

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[SabreKiller]

Shoulders and a little back today. It felt good to trash my shoulders. I won't be able to pick my arms up later today. 5X10 supersets

Lateral raises/front raises
Seated press on smith machine/rear delt reverse fly with dumbbells
Smith machine upright rows/rear delt reverse fly with cables
Bodyweight ring pullups 4 sets to failure

I'm going to try and make it tomorrow morning. It will be all legs if I do.

Have a great weekend!

[150class]

Knocked out bi’s and tri’s along with 20 50 yard wind sprints

Woke up later then I needed to so no abs

Chest and abs tomorrow

[Snacks]

Shoulders for me yesterday.
Seated Dumbell Press - 5x8-10
Seated Barbell Press (Chin facing up) - 4x10
Standing Butterfly W/ Dumbells - 5x10
Standing butterfly W/ Dumbells - 2x20
Delt cable pulls - 4x10
Reverse machine flys (dropset) - (10 @80%, 10 @60%, 10 @40%)

[icetrauma]

Got in some over head mobility work, Klokov Press, BB over head squats with a snatch grip and then back. BB Rows, Close grip rows and lat pull downs. Finished off with some stretching and dead bug abs.