Originally posted by 150class
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New Year Workout Accountability 2018
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Originally posted by icetrauma View PostCouple cups of coffee or a double shot of espresso.
Made it through though
Calf raises 4x20 /// Laying leg curls 4x15 /// Leg ext 4x15
Smith Lunges 20x15x12x10 (these suck so bad)
Sumo Squats 20x15x12x10
Leg Press 20x20x15x10x10
Leg curls 20x20x15x15 /// Leg ext 20x20x15x15
Legs are toast
No cardio because my headache was still insane
Arms, abs, and cardio in the morning
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Originally posted by 150class View PostNot a coffee person believe it or not lol
Made it through though
Calf raises 4x20 /// Laying leg curls 4x15 /// Leg ext 4x15
Smith Lunges 20x15x12x10 (these suck so bad)
Sumo Squats 20x15x12x10
Leg Press 20x20x15x10x10
Leg curls 20x20x15x15 /// Leg ext 20x20x15x15
Legs are toast
No cardio because my headache was still insane
Arms, abs, and cardio in the morning
Way to push through.
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Shoulders and a little back today. It felt good to trash my shoulders. I won't be able to pick my arms up later today. 5X10 supersets
Lateral raises/front raises
Seated press on smith machine/rear delt reverse fly with dumbbells
Smith machine upright rows/rear delt reverse fly with cables
Bodyweight ring pullups 4 sets to failure
I'm going to try and make it tomorrow morning. It will be all legs if I do.
Have a great weekend!
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