Nice job fellas. I'm still eating way too much bad food. Working nights plus a few side jobs plus working out has led to a lot of bad decisions. I need to work on cutting calories and I might actually see some significant Improvement
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I took yesterday off from the gym. I made it in this morning for legs and biceps. Supersets 5X8-10 with the 5 set being strip downs.
Hack squat/calf raises/barbell curl
Hammer curl bar/Leg extensions
Overhead cable curls/goblet squat
Hanging leg raises mixed in just for fun.
Tomorrow should be shoulders
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Monday was back, Tuesday was chest, yesterday was legs, and today is shoulders.
I have started a heavier routine to increase my power lifting numbers. Yesterday I used knee wraps for the first time and I think that it helped my lift a lot.
I hit 3x495 on squats yesterday, which is a new PR for me, so I was a happy camper!
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Originally posted by rtp View PostForgot to post yesterday......Triceps and back. Today was shoulders, traps and abs. My elbow is still killing me. I need to find a doctor with a cortisone shot in hand.
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Originally posted by rtp View PostForgot to post yesterday......Triceps and back. Today was shoulders, traps and abs. My elbow is still killing me. I need to find a doctor with a cortisone shot in hand.
Edit....I also use their knee sleeves
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Originally posted by Snacks View PostI hit 3x495 on squats yesterday, which is a new PR for me, so I was a happy camper!
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Originally posted by icetrauma View PostGet you a good pair of elbow sleeves. I use SBD and haven't had issues with them since.
Edit....I also use their knee sleeves
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Originally posted by Snacks View PostMonday was back, Tuesday was chest, yesterday was legs, and today is shoulders.
I have started a heavier routine to increase my power lifting numbers. Yesterday I used knee wraps for the first time and I think that it helped my lift a lot.
I hit 3x495 on squats yesterday, which is a new PR for me, so I was a happy camper!
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