New Year Workout Accountability 2018

[Boogieman]

Did 14x1 sets of 12oz curls and really feel great!

[rtp]

Did 14x1 sets of 12oz curls and really feel great!

How you feeling this morning?

[rtp]

Day 2 of this plan was a good one.
10 minute treadmill warm-up.

Then all these:





Finished up with 30 minutes of elliptical on crosstraining mode.

2 hours total.

Well done sir! It gets addicting after awhile.

[Chew]

I had three major abdominal surgeries when I was going through the colon cancer for 3 years. These are probably the first real sit-ups I have done since early 2009. It was about as fun as I thought it would be.

[Mexdeer19]

I currently weigh 260, but my goal weight is 335! My wife just opened an ice cream shop, so I should hit my goal by June!

[rtp]

I had three major abdominal surgeries when I was going through the colon cancer for 3 years. These are probably the first real sit-ups I have done since early 2009. It was about as fun as I thought it would be.

The ab roller is right around the corner.....that one is real fun the next day or two.

[rtp]

I currently weigh 260, but my goal weight is 335! My wife just opened an ice cream shop, so I should hit my goal by June!

No way you can get there by June with just ice cream......you better hope your mom and dad open up a pizza joint too. Good luck with your goals.

[SabreKiller]

No gym time for me this morning. Had to be at the Dr.'s office for blood work. I hope my LDL and triglycerides are lower this time. I'm really interested to see what my T-level is.

Back at it tomorrow.

[icetrauma]

Got it a clean day. Spent 1.5 hrs drilling clean technique.

[rtp]

warm up, shoulders, traps and abs followed with 10 minutes on the row machine and stretching for 12 minutes.

[150class]

Just knocked out Back and Bi’s

Similar routine as before but mixed in some new exercises

Spider curls
Zottaman curls
Incline Hammer curls

[Muskles]

Bumps and Jumps today. 20 minutes: 12 box jumps on every odd minute and 10 burpee squat thrust with push-ups on every even minute. It was tough, glad I used a stopwatch. Almost face planted on the one of the box (flat bench) jumps when the room started spinning.

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[SabreKiller]

Giant sets today to make up for missing yesterday. Heavy 5X5 or more if I could get it.

Reverse grip bench/Pullups (bodyweight)/dumbbell curl
Plank rows (smith machine)/hammer curl bar/incline dumbbell press
Over head cable curls and a couple of other lifts I can't even tell you what they are called. I just do them, lol!
Finished off with the ab roller and med ball situps.

What's everyone eating pre-workout and post workout?

[rtp]

What's everyone eating pre-workout and post workout?

This morning I ate 2 eggs, 2oz venison pan sausage, 1 slice dave's killer good seed bread with butter. Lifetime Preworkout as I head out the door. After workout, Lifetime Fast Fuel protein, then an hour later I eat a small meal.

[150class]

Nothing pre wise for me

Scoop and a half on the shake after though