New Year Workout Accountability 2018

[rtp]

Sheeettttttttttttttttt

Ate like crap at lunch today because Reps brought food... Chick-fil-A and cheese cake

Did my run to make up for it.....

10.1 miles in 1hr 44mins


Legs are freaking fried.....

That being said Legs in the morning at the gym unless I’m just flat beat

Well I would say you burned off the crap food no problem. It was a planned off day for me......rolled out to the golf course and spanked whitey around. Back at it tomorrow.

[Chew]

Off day here. Legs are sore and I've got a side job all night and work again tomorrow. Will hit it hard this weekend

[150class]

Well I would say you burned off the crap food no problem. It was a planned off day for me......rolled out to the golf course and spanked whitey around. Back at it tomorrow.

Did some calculations and looked like I should’ve completely burned it off plus about 150 more cals so I did away with the bad but can’t afford to do that every day lol

[Gbird]

I joined a gym. Does that count? I haven’t been able to go work out because I have tweaked my lower back, but I hope to be over it soon.


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[150class]

I joined a gym. Does that count? I haven’t been able to go work out because I have tweaked my lower back, but I hope to be over it soon.


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That’s a good first step!

Jump in there and do some light cardio to get the ball running while you let the back heal up.



Legs today!

Only done Barbell squats and deadlifts and already getting light headed

[SabreKiller]

Well, the GF asked me last night what we were going to do in the gym today and I told her biceps, triceps, legs and a little cardio interval. Her response via text was that she needed to do some cardio to "beat the boredom". Boredom? From LIFTING? Blasphemy!!!! Therefore our workout today was a circuit with cardio interval:

Bicep curl/leg press/500 meter row
Tricep Extension/leg curl/500 meter row
Dips/goblet squat/500 meter row

I like the cardio intervals, but felt the need to do more lifting when done so while she stretched I did

Overhead rope extensions/preacher curl/hanging leg raise 3X10

I'm gassed, but will probably hit it again tomorrow for some shoulders.

[150class]

1st half of the pyramid with increasing weight and 2 drop sets Ex: (10-8-6-4-10-12) for the heavy stuff

Smith squats SS w/ calf raises
Dead Lift
Leg Press SS w/ calf press

4x10 Single leg Glute press
4x12 Leg extension
4x12 Seated leg curl
3x15 weighted good mornings SS w/ 45 pound plate wall sits 3x30sec

5 mins on the stair master with side stepping mixed in


Was able to sneak in a extra rep or 2 in a few sets of the heavy stuff

Limped out of the gym lol

[Muskles]

Why is it that, every time, the 2 days following leg day I drop everything and have to squat to pick it up and everything I need at work is upstairs?! Lol

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[rtp]

Back to my 1 mile warm up, chest and bicep SS and then calves. .75 of cardio on the treadmill and finished with 12 minutes of leg stretching in the dry sauna. Man I love that to finish up.

[CRM_95]

I'm still at it, and stepping it up now that deer season is over. Still focused on being in the best shape possible by elk season. Morning and evening workouts with strength training and cardio, but lots of focus on cardio. Getting in as many miles as I have time from walking outside with a pack, then at least 2 or 3 treadmill workouts every week with a pack on and the incline kicked up pretty good. I'll be buying an altitude mask as well soon and start using it. I'm gonna have to up my calories a bit because of the increased cardio. I weighed 173 2 mornings ago but I want to be back around 180.

[icetrauma]

Today was shoulder day.

Not including warm up

Power Clean with OHP 8x4
Clean pulls 5x3 with shrugs on final set x 10.
DB lateral raises 3x10
Face Pulls 2x12 1x15
Romanian Deadlift for low back work.
Romanian twist to finish it off.

[Muskles]

Life got in the way again today, I'll make it up in the morning. I'm not sure of the brand yet, but is $150 a good price for a 110 elliptical? It looks pretty fancy with digital display. A friend of my wife has one for sale I'm thinking about getting.

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[Chew]

2 hours today.

40 minute elliptical cardio

DB tris
Pull down tris
Overhead pull down
DB bench press
Shoulder pull Down machine
Shoulder press machine
Hanging leg lifts

[icetrauma]

Life got in the way again today, I'll make it up in the morning. I'm not sure of the brand yet, but is $150 a good price for a 110 elliptical? It looks pretty fancy with digital display. A friend of my wife has one for sale I'm thinking about getting.

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I've found the majority of home machines are not near as good as gym machines plus, they eventually end up as clothes holders.

2 hours today.

40 minute elliptical cardio

DB tris
Pull down tris
Overhead pull down
DB bench press
Shoulder pull Down machine
Shoulder press machine
Hanging leg lifts

I would do db bench and shoulders before tricep isolation exercises. Also look in to push-pull routines. Chest - push/Back - pull, Legs and Shoulders/arms. Also, what are your lifting goals? Stronger, faster, jacked and tan or to feel better?

[150class]

Chest and tris in the morning

I go to bed excited thinking about it lol